8:23 AM
b³
Two eggs fried in butter with some thick oven baked bacon slices. Yum!
Progress
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on whether artificial sweeteners cause an insulin spike (which would possibly throw you out of Ketosis if you are on the Keto diet) Do Arti...
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Totally excited... down to 204.4 this morning! Looking forward to dropping below 200 pounds! Yay!
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Kick Ass Carnitas 4-6 lb boneless pork butt 1 large onion 4 cloves garlic 1 tbsp Ground Cumin 1 tbsp Ground Coriander 1 tbsp Groun... -
1 cup Heavy Cream 3 tbsp Butter 1/2 cup Shredded Mozzarella 2 tbsp Shredded Parmesan 1/4 cup Sun-Dried Tomatoes (finely chopped) 1... -
Ribeye Steaks This makes enough sauce for 2 to 4 4 Tbsp Butter 1 Small Onion 1 c Heavy Cream 1/2 c Crumbled Blue Cheese Melt butter... -
Bacon Wrapped Nathan's Beef Franks These are one of my favorite easy meals on the Keto diet! Preheat your oven to 400° and c over a b... -
Poached Salmon Recipe INGREDIENTS 1 to 1½ pounds salmon fillets ½ cup dry white wine (a good Sauvignon Blanc) ½ cup water A f...
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I was in the mood for something different for lunch and decided to make some Tilapia. I started by melting 1 tbsp of butter in a skillet... -
This recipe came from my sister and it sounds good and should be good on the Keto diet (minus the chips) Chicken Taco Soup 2-4 chicken ...
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Just a quick update today! I'm down 15 pounds and so excited! It's nice to see the numbers on the scale going down! Sticking to the ...
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